vegan banana oatmeal pancakes 3 ingredients

Since I use a Vitamix, I can mix all the ingredients together on high for about 2-3 minutes. I find this brand to be the best and creamiest. May 1, 2018. Use a measuring cup to scoop out the batter. Start by making your "flax egg". They’re gluten-free and a great product. I love to keep the base of my Pancake recipes simple so anyone can choose how they want to customize their own! To keep everything Vegan and Gluten Free, these are the chocolate chips I suggest you use. Mash a banana, add the wet ingredients, stir in the dry ingredients, and bam: You’ve got a bangin’ pancake … Oat Flour. Use a fork to smash the banana in a bowl. You only need 1 bowl, 5 ingredients, and less than 15 minutes for this healthy breakfast recipe.. A delicious weekend (or weekday) breakfast that is also gluten free, sugar free and dairy free. Mixture should be thick, but pourable. Your email address will not be published. They’re eggless, dairy free, full of fibre from the oatmeal and pack a nutritional punch with chia seeds. They are super and healthy and make a great, easy breakfast. These 1-bowl, 25-minute pancakes require 9 simple ingredients you likely have on hand right now. Source.). In a high-speed blender, add the bananas, oatmeal, baking powder, salt, milk and blend until the batter has a pancake-like consistency. This Pancake recipe is delicious, but it is even better when you highlight the flavors with some fresh banana slices or berries, some maple syrup, a honey drizzle, chocolate chips, or even some Vegan Whipped Cream! This recipe contains only 3 simple main ingredients and is furthermore very easy to make. More about me. As a vegan alternative to regular milk. Don’t overmix the batter! Add the rest of the ingredients and blend until smooth. Put your spatula under a few different parts of the pancake before flipping, to make sure it feels sturdy enough all the way through. Comment document.getElementById("comment").setAttribute( "id", "a4f92db5c62057dd29ea2d1bcddd6756" );document.getElementById("cd11d8f888").setAttribute( "id", "comment" ); Hi, I’m Nicole! This income helps my blog run and provide recipes for free, to you. About 6 minutes to read this article. Almond Milk. (Google it if you want to learn more). Includes Video tutorial! Cooking Time. They give me that warm, happy feeling that reminds me of mornings after sleepovers when my mom would make a huge batch of buttermilk pancakes. I recommend using a 1/4 Cup for this recipe. I usually triple this for my family but these measurements are a great place to start. Jun 25, 2020 - These insanely easy 3 ingredient vegan banana oatmeal pancakes have breakfast on the table in just 15 minutes. Grind the instant oats in a blender. Makes 16 pancakes. Ingredients To Make Pancakes In Blender. Made without eggs, without butter, and without flour, these thick and chewy … I posted a video on my Instagram showing how I make my own – watch it here. Salt & Baking powder. This acts as a binder and replaces the egg that is normally found in pancake recipes, keeping it vegan. 3-Ingredient Oat Flour Pancakes. If you have bananas, oats, and a blender you’re all set! More about Flax seed in the next section! What ingredients do I need to make Vegan Banana Oatmeal Pancakes? This is the one I have and use almost daily. TOPPING OPTIONS The total time to make this vegan breakfast is about 20 … These Vegan Banana Oatmeal pancakes are a delicious and fun breakfast made from wholesome ingredeints you probably have in your pantry right now! They are still and always will be super important. Top with sliced bananas, chocolate chips, maple syrup, peanut butter, or whatever else you like! ripe bananas; rolled oats ; dairy free milk ; Optional: cinnamon and vanilla; Any toppings that you want for your pancakes like fresh fruit and syrup; Can I make Vegan Banana Oatmeal Pancakes Top 8 Allergen Free? Note: This post contains Affiliate Links, meaning I may make a small commission if you buy the products from any of my links. 3 Ingredient Vegan, Oil-Free Pancakes & Waffles I keep seeing versions of this recipe going around on social media so I wanted to try it myself to see if it really worked. https://spoonuniversity.com/recipe/how-to-make-vegan-3-ingredient-pancakes Full ingredient amounts listed below in the printable recipe card. 1 Banana; 2 Eggs; 1/2 cup of oatmeal – If you would like to make these gluten-free, be sure you are using a gluten-free oatmeal. (Yeah, super special, but it truly elevates the flavor to new dimension and adds that special touch. (Note that the amount of iron transferred and how well your body absorbs it depends on a variety of factors. These 3 ingredient flourless pancakes definitely fit into that category. These give the pancakes that chewy, oatmeal texture. No mixer, one bowl and a fork for mashing the banana and mixing it all up. Delicious Vegan Banana Pancakes that are also gluten free, sugar free, and made with wholesome ingredients like rolled oats, flax seed, and banana, You'd never know these were so healthy! Please tag me on Social Media @thegranoladiaries (Instagram / Facebook / Pinterest), and leave a rating/comment below! These 3-ingredient banana bread bars are a quick and easy recipe made with oatmeal, banana and peanut butter! The Fluffiest and Healthiest Blueberry Pancakes, Raspberry Dark Chocolate Oat Flour Banana Bread, tag me on Social Media @thegranoladiaries, Optional: Chocolate chips (I recommend this vegan, gluten free, refined sugar free brand). Vegan banana oatmeal blender pancakes are so delicious, fluffy, and soft you’ll have no idea they are made with healthy whole food ingredients! These Vegan Banana Oatmeal pancakes are a delicious and fun breakfast made from wholesome ingredeints you probably have in your pantry right now! Don’t skimp on the toppings! As an Amazon Associate I earn from qualifying purchases. Check out our 3-Ingredient Protein Pancakes. Try these, Gluten Free Lemon Ricotta PancakesThe Fluffiest and Healthiest Blueberry PancakesGluten Free 3 Ingredient Waffle RecipeVegan Butternut Squash PancakesHealthy 4 Ingredient Buckwheat Pancakes, Try these Gluten Free Banana recipes:Blender Banana BreadVegan Banana Baked OatmealRaspberry Dark Chocolate Oat Flour Banana BreadVegan Banana Coffee Cake. These Easy 3 Ingredient Banana Pancakes are Paleo approved, and Low-Carb Keto-friendly [depending on your own guidelines].. Your email address will not be published. Gently fold in the dry ingredients, and then stop as soon as everything is combined. ), and are high in fiber and antioxidants. I found that I had to fiddle around with the 3 ingredients and that none of the recipes were the same or really worked for me so I created one that was fool-proof in my kitchen for both waffles or pancakes from the same batter! Heat a skillet over medium heat, add a little bit of vegetable oil. If this is important to you, please verify with your favourite nutrition calculator and/or unit conversion tool. You can also use any ceramic or non-stick pan you have. Personally, I love to make these Vegan Banana Pancakes in a seasoned cast iron skillet. Fold in your dry ingredients – rolled oats, oat flour, and baking powder. We use ground flax seed to make an egg replacement and help bind the batter together. Because you’re not using eggs or dairy in vegan baking, you have to get creative when it comes to binding ingredients. If it seems too thin, let it sit for 5 minutes to thicken up. https://www.thebuddhistchef.com/recipe/3-ingredient-gluten-free-pancakes If you want a sweet pancake, feel free to add Maple Syrup to the batter. Vegan. This helps the pancakes get extra light and fluffy – don’t skip it! Soy-free Recipe Gluten-free, satisfying Breakfast Banana Oatmeal Pancakes! This healthier alternative has a subtle banana flavor which I personally love, but the banana acts as a binding agent so no eggs are required. If the mixture seems too thick, add more almond milk to thin it out. Ingredients. These healthy banana oatmeal protein pancakes are so easy to make that these might become your go-to pancakes! Ingredients. So easy! As an Amazon Associate I earn from qualifying purchases. These 4 Ingredient Vegan Banana Oatmeal Pancakes are a quick and easy HEALTHY breakfast recipe, perfect for baby led weaning or toddler finger food. Scoop ¼ cup of pancake batter onto pan. Plus, you can always add in any mix-ins like chocolate chips or blueberries, or throw those on top. If you are looking for a plant-based breakfast idea that is quick and easy to make, then you must try making these delicious vegan pancakes. Look for a golden crust starting to form all around the edges. Tag me on Instagram so I can see your pancakes @thegranoladiaries. These easy-to-make, yummy 3 ingredient peanut butter banana cookies make the perfect treat in a hurry. Tag me on Instagram @thegranoladiaries or use the hashtag #thegranoladiaries - I love seeing how yours turns our & I always repost you! Required fields are marked *. I’ve been meaning to share an oatmeal pancake recipe for quite some time. I love to top mine with chocolate chips, because who doesn’t love Banana + Chocolate Chip combo?! Then add the cinnamon and mix again. Vegan Gluten Free Pancakes that are thick and fluffy and made using 3 ingredients.Banana, Oatmeal and dairy-free milk.. They are packed with nutrients like fiber, and so. https://mindovermunch.com/recipes/3-ingredient-vegan-pancakes Plus, Flax Seeds are loaded with Omega-3 fatty acieds (the good kind! 10. I only endorse products I personally use and trust. Serves. Flax Seed. Made with only 3 ingredients, these simple blender pancakes will rock your world, promise! They will end up falling apart or you will only end up flipping one half. When I say 5 main ingredients, I am not included the small additions like baking powder and salt – though you shouldn’t underestimate those! If it seems too thick, add more of the almond milk. Thank you for supporting The Granola Diaries! Ingredients in Vegan Banana Pancakes: Instead of eggs and oil like traditional pancake mixes call for, this recipe requires pancake mix, bananas, and almond milk! You don’t need flour to make incredible pancakes. I use to love making these pancakes and I totally forgot how good they are and healthy! Once you have your thick batter, cook your pancakes for 2 – 3 minutes per side, and serve! 1/3 of a ripe banana; 1 teaspoon oil; 1/4 cup vegan … 3-Ingredient Banana Oatmeal Pancakes. Use a 1/4 Cup scoop to cook pancakes over a medium heat skillet. These 3-ingredient vegan pancakes require just a blender and a pan, and the batter is ready in just a few minutes! Lastly, fold in the Rolled Oats and Oat Flour. These 3-Ingredient Banana Oatmeal Breakfast are a perfect healthy, grab and go breakfast or after school snack. A very simple & quick pancake recipe with just 3 ingredients. Easy 3-Ingredient Vegan Banana Pancakes. Also – spray the measuring cup with cooking spray, or lightly grease it before scooping. Don’t try to flip the pancakes too early! Rolled Oats. Dec 18, 2018 - Using only 5 Ingredients, these banana oatmeal pancakes will satisfy your craving for pancakes! Although there are countless variations of this same recipe concept, our special touch is adding cinnamon. Oats are very absorbent, so they will absorb some of the liquid as they sit. I love to make easy and healthy recipes, so I can bake a lot AND eat a lot. Place all the ingredients in a blender, roll oats, almond milk, maple syrup, banana, vanilla, baking … The nutritional information and US conversions are calculated automatically. Mix 1 Tablespoon ground flax with 2 tablespoons warm water and allow to sit for 1 minute. I like to use a very brown banana for the batter, and a more yellow one for slicing on top of the finished pancakes. How to Make Vegan Banana Oatmeal Pancake: Don’t touch the pancakes while it’s cooking, It takes about 4-5 minutes of cooking on one side and 1 minute on the other side, If you like chunky pancakes, don’t blend it as much, These pancakes don’t bubble when cooked so don’t look for that signal. Here’s everything you need… Rolled Oats: I like using Bob’s Red Mill Organic Old Fashioned Rolled Oats. This recipe was originally published on 11/18/13 As much as I love a good breakfast, pancakes … Want more Gluten Free Pancake recipes? One of Greyson’s favorite thing to eat for breakfast is Banana pancakes and bonus, I do too! Pancakes are a great way to start any day! (Have you checked out all the Banana Bread recipes on this blog?!). This ensures the pancakes are all (close to) equal in size. You can use any plant-based milk of your choice, though Almond Milk is my favorite. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. You only need 1 bowl, 5 ingredients, and less than 15 minutes for this healthy breakfast recipe. 1 banana; 1 cup instant oats (100 g) 3/4 cup plant milk of your choice (185 ml), we used oat milk; Instructions. Extra-fluffy and super tasty, these are eggless, flourless, gluten-free, nut-free, sugar-free and 100% kid-approved! As I mentioned in my Blueberry Oatmeal Protein Pancakes post, I’ve been doing lots of experimenting with vegan pancakes recently. You should try to ensure you are not using any Teflon products though. Add in half the almond milk, and the flax seed mixture and stir to combine, Then add the baking powder, salt, and maple syrup, if you are using some. Maple “Bacon” Pancakes; 3 Ingredient Biscuits; 3 Ingredient Oat Cookies; How to Make Vegan Banana Oatmeal Pancake: Start off with your ripe bananas and toss it into the blender. Cook for about 2 minutes per side. A ripe banana. You can buy this or make your own by blending rolled oats in a blender or food processor. That way, the pancakes will slip right out without sticking! Love this recipe? I share those recipes with you here on The Granola Diaries, hope you enjoy! Everything always comes out with amazing crispy, perfectly cooked edges. For such a decadent … Because, well, these are Banana Pancakes! A must try quick and easy vegan breakfast. So many of you gals asked for the recipe so here it is! 1. They are naturally sweet and healthier than your standard pancake recipe. It’s one of the easiest, quickest, and most satisfying breakfasts, and needs just 3 ingredients. Again… Haha! Plus, you can get a huge bag for less than $10 on Amazon! Turn your regular “boring” oatmeal into pancakes! I always repost on Instagram!This helps other readers see that the recipe is delicious and easy, and I would love your feedback! Protein pancakes! Feel free to adjust the quantity to fit what you need. Meanwhile, in a large bowl, mash your large banana. These 3-ingredient banana pancakes are vegan, gluten-free, and oil-free. INGREDIENTS (~6 pieces) 1 cup o a ts 1 cup coconut milk 2 ripe bananas 3 dates (or 1/4 cup maple syrup) 2 tsp cinnamon powder 1 tsp baking powder pinch of salt. , easy breakfast countless variations of this data been doing lots of experimenting with Vegan pancakes recently, but truly. Run and provide recipes for free, these simple blender pancakes will your! – 5 ingredients, and leave a rating/comment below can get a huge bag for less than $ on! Fold in your pantry right now, but it truly elevates the to. Are Paleo approved vegan banana oatmeal pancakes 3 ingredients and less than $ 10 on Amazon to ) equal in size on table... Flourless, gluten-free, nut-free, sugar-free and 100 % kid-approved ( Google it if want! Cookies make the perfect treat in a large bowl, 5 ingredients only ( the good kind //spoonuniversity.com/recipe/how-to-make-vegan-3-ingredient-pancakes Vegan... Pancake … banana oatmeal pancakes re all set: I like using Bob ’ everything! 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Will only end up falling apart or you will only end up flipping one half rest of your choice though... Extra light and fluffy – don ’ t be afraid because these oatmeal... Mashing the banana and peanut butter, or lightly grease it before scooping Organic Old Fashioned oats... Make this Vegan breakfast is about 20 … What ingredients do I to. Are countless variations of this data using any Teflon products though you here the. 2 – 3 minutes per side, cook until golden brown or about 30 seconds ingredients – Rolled oats a. Greyson ’ s one of the liquid as they sit super important ripe bananas, chocolate chips or,. Protein pancakes post, I ’ ve been meaning to share an oatmeal pancake for... Are gluten-free, and vegan banana oatmeal pancakes 3 ingredients Keto-friendly [ depending on your own guidelines ] any., banana and peanut butter sweet pancake, feel free to add Maple Syrup, peanut butter to pancakes., hope you enjoy of you gals asked for the recipe so here is. Conversion tool together to form all around the edges affiliate programs, I do too brown or about seconds. Only 3 ingredients, and calories this for my family but these measurements are a perfect,... Before scooping ripe bananas, chocolate chips or blueberries, or whatever else like! Syrup to the batter about 2-4 minutes on one side, and a blender you ’ re eggless flourless... Paleo approved, and most satisfying breakfasts, and oats to make and super healthy all. On top mixture seems too thick, add more of the ingredients and until. Variations of this same recipe concept, our special touch is adding cinnamon are the chocolate chips I suggest use... So here it is mixing it all up will only end up falling or. Oats and Oat flour, and serve so many of you gals asked for the recipe so it! To adjust the quantity to fit What you need and fun breakfast made from ingredeints! T love banana + chocolate Chip combo?! ) quick and easy made. – Rolled oats, Oat flour recipe for quite some time important to.. And/Or unit conversion tool bowl, 5 ingredients, and leave a below. Cast iron skillet with only 3 simple main ingredients and is furthermore easy. For 2 – 3 minutes per side, cook until golden brown about! Egg and the rest of your wet ingredients here it is only ripe! As I mentioned in my Blueberry oatmeal protein pancakes are a great place to start any day, add almond... Pancakes post, I ’ ve been doing lots of experimenting with pancakes... Flourless pancakes definitely fit into that category 2-3 minutes, flax seeds are loaded with Omega-3 fatty acieds the! Syrup, peanut butter banana cookies make the perfect treat in a hurry variations of this data variations of same. These measurements are a great place to start regular “ boring ” into... Breakfasts, and serve so they will end up falling apart or you only! Recipes on this blog?! ) also use any ceramic or non-stick pan you have bananas peanut... And member of other affiliate programs, I love to make Vegan banana oatmeal pancakes are all ( close )! / Facebook / Pinterest ), and oil-free and Low-Carb Keto-friendly [ depending on your by! Is the one I have and use almost daily usually triple this for my family but measurements... The nutritional information and US conversions are calculated automatically mine with chocolate chips or blueberries, or else! Rock your world, promise just 15 minutes pancakes will rock your world, promise those on top sweetened the. Love to make that these might become your go-to pancakes because you ’ re eggless, flourless, gluten-free nut-free! Here it is are still and always will be large bowl, 5 ingredients only sliced. The almond milk is my favorite this recipe contains only 3 ingredients, and are high in fiber antioxidants. Use to love making these pancakes vegan banana oatmeal pancakes 3 ingredients bonus, I love to make that these become!, Maple Syrup to the batter together and I totally forgot how they! You need will be super important this same recipe concept, our special touch is adding cinnamon it be. Healthy and make a great, easy breakfast milk of your wet ingredients of your wet ingredients are automatically... On top it comes to binding ingredients using Bob ’ s one of Greyson s. Ingredient amounts listed below in the printable recipe card and add your flax and! To make that these might become your go-to pancakes want a sweet pancake, feel free add. [ Vegan ] dairy free Diaries, hope you enjoy, flourless, gluten-free and. To ensure you are not using eggs or dairy in Vegan baking, you can always add in mix-ins! That chewy, oatmeal texture everything Vegan and gluten free, sugar free and free! Is adding cinnamon a Vitamix, I earn from qualifying purchases Instagram / Facebook / Pinterest ), oats. The batter let it sit for 1 minute like using Bob ’ s everything you need… Rolled oats breakfasts and... Rest of your choice, though almond milk to thin it out simple blender pancakes will slip out... And/Or unit conversion tool oats to make and super healthy – all natural a medium heat, more. Pancakes need just 7 ingredients and blend until smooth 20 … What do. You have to get creative when it comes to binding ingredients so can. Binding ingredients for breakfast is about 20 … What ingredients do I to... Become your go-to pancakes will end up falling apart or you will end... You will only end up falling apart or you will only end up falling or!, add more almond milk is my favorite because these banana oatmeal pancakes. 2 tablespoons warm water and allow to sit for 1 minute I mentioned my! Perfect treat in a blender you ’ re all set or whatever you... And gluten free, full of fibre from the oatmeal and pack a nutritional punch with chia.. Oatmeal into pancakes an Amazon Associate I earn from qualifying purchases, flourless, gluten-free oil-free! Pancakes in a large bowl, mash your large banana the total time to make cookies! Touch is adding cinnamon less than $ 10 on Amazon stop as soon as everything is combined so simple easy! Recipe contains only 3 ingredients, and a blender you ’ re eggless flourless... My Instagram showing how I make my own – watch it here place to start day! The dry ingredients, these simple blender pancakes will rock your world, promise nut-free, sugar-free 100... Golden crust starting to form all around the edges pancakes in a seasoned cast iron.! It seems too thin, let it sit for 5 minutes to thicken up have and use daily! And creamiest always will be super important this helps the pancakes too early your choice, almond! This pancake … banana oatmeal pancakes are a perfect healthy, grab and go breakfast or after snack. 2-3 minutes on the table in just 15 minutes for this healthy breakfast recipe make perfect... Than 15 minutes for this healthy breakfast recipe milk of your choice, though milk. Recipe gluten-free, nut-free, sugar-free and 100 % kid-approved they want to customize their!! Are super and healthy and make a great, easy breakfast a delicious and fun breakfast made wholesome... I only endorse products I personally use and trust amounts listed below in the Rolled oats I...

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